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violence

This tag is associated with 31 posts

Standing Tall While Sitting Down

Rosa sat near the middle of the bus, right behind the seats that were reserved for whites only. Soon enough, all of the seats on the bus were filled. When a white man boarded, the driver insisted that Rosa stand to make room for him. Rosa quietly refused to give up her seat and would not move.

Loss of the Middle Way

A fellow student made the analogy that “we are all like facets on a jewel, having different sides and perspectives.” I love this idea because we can be who we are but also accept our connectedness to the ‘sides’ of others—our interdependence. If our goal is to bring about a peaceful world we cannot polarize ourselves and wish that other perspectives don’t exist. We need to accept them as part of our existence.

‘Tis the Season for Interdependence

As readers of My Life After Hate will know, my friend Chuck was murdered after a streetfight in 1990. To this day, that murder remains unsolved. At the time we used the needless tragedy to drum-up more hate and violence, claiming that the white race needed to wake up and defend itself or our children [...]

Chin to the Bar

Compassion is a muscle. You have to exercise it, or lose it altogether. For some people, leaving old furniture on the corner is the extent of their compassion. About the equivalent of lifting a finger to push a button on the remote-control to the plasma-screen TV they just put in the place of those curbside [...]

SpeakUP & SpeakOUT

It was supposed to be a small thing. Still, I was nervous. I’d never spoken in public before about my experience with domestic violence. I’d written about it very publicly, and had personal conversations with many women about it, but never a public declaration owning my precious and hard-won experience. But it was Open Mic [...]

Kindness Not Weakness

Whenever “us” is defined by “them”, the stage is set for rationing out measured compassion instead of letting it flow freely. Denying the interdependent nature of all life on Earth begins a process of exclusion that can quickly lead to atrocity. Atrocities like children engaging in the ongoing torture of another child until they see suicide as the only alternative.

Sacrifice and Resiliency

Sammy is seven years old. “Mama, I want some more beans, the kind that are the color of my skin, brown.” Whack. “Don’t ever say that. Never say that again.” Sammy didn’t understand. What did he say that was so wrong? Why did she slap him in the mouth? A psychologist may think Sammy’s mother [...]

Life is Good

Life is funny. I think the Rolling Stones said it best, “You can’t always get what you want, but if you try, sometimes you find you get what you need.” Life can teach us that pain makes you stronger if you let it. Giving into what you cannot change will only hold you back. This [...]

The Day After

I awake from a collapsed sleep… E x h a u s t e d…No it’s not a dream…just breathe… tears… What’s that noise?…check the kids… It’s your foot grazing the hardwood floor…relax. There’s no intruder, he is in jail. He can’t hurt you right now. Not sure when he will get out but for [...]

Walking the Walk

Racism cannot be overcome without understanding it’s history and everyday impact on our lives. If that history is not actively and universally condemned—it will continue to be repeated, and the negative impact on today will be magnified. We must all universally condemn racism ourselves before we can ask others to.

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Sammy Rangel “FOURBEARS: Myths of Forgiveness”

FourBears: The Myth of Forgiveness: isn't a simple memoir; it is a graphically illustrated guide from tortured child, to remorseless beast, to healing and change. This book is about helping others find their way out of their history and into the here and now. Proof that what once held you down can now hold you up. After the book reflects on a horrific upbringing it looks to offer key and ground breaking insights of the inner workings of the mind of a victim and later a perpetrator of hate and violence. Service providers working in treatment centers and institutional settings would greatly benefit from this work. Anyone facing issues with forgiveness and change might find a process toward healing and recovery.

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